Sleep is taking a backbench, says Jorge Marques Moura. In today’s fast paced and hectic world, sleep is now often overlooked and undervalued. Many people prioritize work, social commitments, and entertainment over getting enough rest, leading to a wide range…
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5 Things you should do after every Workout
The benefits of working out are many and can sometimes be life-changing, but did you know that how you take care of your body after a workout is just as important? Today I want to share 5 great tips with…
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