Massage comes with a bucketful of health benefits that goes way beyond relaxation.
Not only it relaxes but it is capable of relieving pain, anxiety, boost your immunity, treat various conditions and diseases such as arthritis, migraines, high blood pressure, headaches, insomnia, back pain, stress, anxiety, depression, muscle pain and many more.
In fact, body massage is one of the oldest healing traditions practiced by ancient people. Today, it is not only available in expensive spas but you can get in airports, mall, hospitals, and office and even in your home.
A mobile massage therapist will come to your home etc. with all the requirements for massage such as oil, portable massage chair, just to name a few.
Relieves Muscle Pain
The manipulation of a person’s muscles or kneading, tapping and squeezing have been proved to relieve muscle pain. 30 minutes of massage everyday will ease your back pain, headache and any muscle pain that you have in your body.
A study published in the annals of Internal medicine described massage to be therapeutic and natural reliever of body pain.
Relieves Stress, Anxiety and Depression
Everybody knows that massage is incredibly relaxing. It will help you relax and rejuvenate. In addition, it will calm your nervous system hence healing your mental, emotional and physical wellbeing.
If you have been under a lot of stress lately or keep getting panic attacks, try massage, it will help. Massage is no longer a self-indulging or luxury activity but it is therapeutic. It encourages release of feel good hormones such as dopamine and serotonin which regulates mood in the body.
Improves Recovery After Exercise
Massage is very popular with athletes, coaches and people who like to work out. You can find massage therapists working in sports centers, gyms and play fields. It is one of the effective forms of injury rehabilitation therapy for speeding healing.
It is important that athletes incorporate massage in their routines to improve their performance plus relieve pain that may result from sports injuries.
If you have an exercise regimen, you can have regular massage to improve your performance.
A strenuous sports activity can leave an athlete in excruciating pain. Massage will relieve your pain, increase mobility, speed up your recovery from the injury and even increase blood flow and nutrients in the body.
Improve Circulation of Blood
Improve circulation of blood in your body with a massage therapy. Apart from increasing blood flow, it encourages tissue healing. As a massage therapist massage your body, he or she is encouraging the flow of blood in various parts of the body.
The various massage techniques employed by a massage therapist will help transport oxygen, nutrients and other vital nourishments required by our bodies.
The best way to massage a body for better circulation of blood is to begin with long strokes then short strokes. Mix various types of massages such as deep tissue massage, Swedish massage and relaxation massage to encourage blood flow.
Please note: Good circulation of blood is extremely important to prevent venous disorders such as leg ulcers, varicose veins and spider veins.