Alternatives for Treating Anxiety Disorders

Alternatives for Treating Anxiety Disorders


Workload and a race to perform better than others have become a way of life be it a student life or working lot which gives rise to a lot of stress and frustration that will eventually take one of the forms of either depression, panic attacks, or anxiety disorders. Moreover, a sedentary lifestyle and imbalanced diet have further added fuel to the fire and all of the above-mentioned reasons have contributed to a lot of psychological problems among the population anxiety disorder is one of the most commonly encountered problems which will be discussed in the following headings and all the possible ways including over the counter sleeping pills UK and therapies to counter it will be discussed.


Anxiety can be explained as an emotion or feeling tense, under pressure, or scared. It is very natural to have a such feeling if you experience a fright or flight situation. Every individual can experience it at some point in their life and it is beneficial as it allows the body to prepare for the situation or the upcoming challenge and it is supposed to go away once you acclimatize to the situation.


Anxiety disorder is a situation where the feeling of being tense and scared are so pronounced that they affect your ability to act normally and start jeopardizing your mental and physical health. You start getting symptoms on a repeated basis and are unable to cope with the anxiety. Anxiety disorders can have one of the following forms:

  1. Any specific phobia of a thing or situation
  2. Social anxiety disorder
  3. Panic disorder
  4. Separation anxiety disorder is more profound in infants and toddlers.
  5. Generalized anxiety disorder
  6. Agoraphobia is mostly experienced by adults

Studies suggest that females have a higher incidence of anxiety disorders. And almost every individual faces one of the above-mentioned disorders for which they tend to take UK sleeping pills.


Physical and psychological signs and symptoms of anxiety-related disorders are as follows:

  • Palpitations and accelerating heartbeat 
  • Sweating
  • Trembling or shaking
  • Unable to catch up on one’s breath
  • Chest pain feeling of tightness or discomfort
  • Feeling dizzy, light-headed, or faint
  • Feeling of choking
  • Numbness or tingling
  • Chills or hot flashes
  • Nausea or abdominal pains
  • Feeling detached
  • Fear of losing control
  • Fear of dying
  • Fear of unknown
  • Having negative thoughts


Disorders of any type may it be anxiety or sleep needs to be addressed as any ignored disorder for longer periods of time will cause irreplaceable damage to the mind and body. Different steps that can be taken to counter anxiety-related disorders basically target lowering the stress level and allow the body to see things differently from a positive perspective. These ways do not involve medicines and are very beneficial and can be practiced by oneself or with the help of a psychologist. Alternatives to anxiolytic medications to cure anxiety are as follows:

  1. Mind-body techniques
  2. Balanced nutrition
  3. Exercises that comprise diaphragmatic breathing and progressive muscle relaxation techniques.
  4. Using herbs or organic supplements to relieve stress and anxiety.
  5. Meditation
  6. Self-hypnosis
  7. Sleep hygiene
  8. Music therapy (white noise phenomenon)
  9. Visual imagery techniques
  10. Aromatherapy 

These all steps if taken help in calming the body and reducing stress and having a tension-free mind.


If psychotherapeutic techniques have failed to help you then seek a medical specialist for help as he will guide you that you should buy sleeping pills UK and which drug will suit you as per your condition. These drugs have a narrow therapeutic index so they must be dealt with carelessly as they have addiction and dependence tendencies and if consumed for longer durations, they can have life-threatening complications. Benzodiazepines and tranquilizers can be helpful in controlling anxiety attacks. 


These pills have a centrally acting ability and lower the electrical activity level of the brain thus causing a sedative, anti-convulsant, muscle relaxing, and amnesic effect on the body. Amnesia and anxiolytic effects can be beneficial as they will allow the brain to put aside all the stress related or any toxic memories or thoughts and help the body relax by calming the nerves and the brain.


Sleeping pills and anxiolytic medicines are available at pharmacies and one can also buy sleeping pills online via multiple websites options available.

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