Do you feel guilty about being full-figured, and wanting to stay fit as a fiddle, but being helpless due to a handful of targets and deadlines? Well, there is one thing that you can do that needs literally no to less effort. It is called Mindful Eating. For the past 10 – 15 years, this term has been popularized. Still, it is a big question that how many of us are really aware of the perks of mindful eating in the battle against obesity.
Now, Mindful eating is an approach to food that makes you be in the present moment while eating, bringing all your attention to the food, texture, aroma, taste, hunger, and fullness signals from your brain. Adapting this habit makes you acutely conscious of what, why, and how you eat.
Based on the 80/20 principle, 80% of our body weight comes from what we eat and 20% is from the physical workout. In this context, mindful eating itself contributes much to maintaining a healthy weight. However, when you incorporate intuitive eating into your workout regime, it influences the impact of exercise and accelerates weight loss. The heightened awareness will keep you eating healthy, avoiding processed and junk foods, which promotes your health, explains ThreeBestRated® nutritionists.
Most often, people form a habit of playing video games, watching Netflix, and chit-chatting, while eating, which results in distracted eating. It is because when you eat, your brain watches the internal processing of food and sends a fullness signal once you become full.
But, when you indulge in doing something else, your brain gets distracted and fails to register the act of eating. As a result, it will produce the sensation of hunger again, causing the temptation for eating more food or snacks. Mindful eating encourages people to indulge in the present moment, enabling them to grasp the fullness signal to stop consuming at an appropriate time.
Mindful eating allows you to chew the food slowly and thoroughly, which helps the digestion process. The act of chewing thoroughly breaks down the food into tiny particles, which facilitates the absorption of nutrients effectively by the body. Improved nutrition absorption reduces the likelihood of fat deposition.
Moreover, when you eat slowly, more saliva will be secreted and get mixed with the food. As the saliva contains enzymes called amylase, it helps your body break down the starches into sugar and aids in the digestion of (complex) starches. As proper digestion is one of the crucial factors for weight loss, thoughtful eating will be an effortless way to maintain your waistline.
Stress eating or emotional eating has become a more common and prominent cause of excessive eating and obesity. Emotional states like stress, anxiety, and boredom make people munch more food, resulting in increased consumption of calories.
When you pay attention to your food, you will feel more likely to enjoy eating it. This cuts off the extra calories consumption due to maladaptive behaviors like binge eating, stressful eating, etc., ultimately contributing to weight management.
Mastering the art of Mindful eating is not rocket science. In just seven steps you can become adept at the practice of thoughtful eating.
Intuitive eating is a great way to develop a relationship with food. As it is a healthy practice, people of all age groups can easily adapt to the practice. However, being mindful is not a cakewalk, as it needs some patience. But once you attain that stage in your life, you will have drastic changes. So keep practicing it to lead the fullest life!
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