Iodine is an essential nutrient for human growth. It is found naturally in food such as dairy products, eggs, seafood, vegetables, and many more. However, the exact amount found in each food depends on the level of iodine in the soil where it is grown. Iodine supplements are also an important component of the thyroid hormone which is responsible for regulating most of the biochemical reactions in the body. These include protein synthesis, metabolic activities, enzyme activities, and many more. Moreso, they are required for regulation of metabolism and growth in fetuses and infants. Therefore, a low intake of iodine often leads to a low level of thyroid hormone in the blood. It also leads to over enlargement of the thyroid gland which leads to goiter.
This is not only the side effect of iodine deficiency as it can also lead to hair loss, fatigue, swelling of the neck, weight gain, among others. Long term deficiency often causes hypothyroidism, a condition that occurs when the body is unable to produce sufficient thyroid hormone. Hence, because of the variability of iodine in plant-based food, iodine fortified food and iodine supplements are now available to help prevent iodine deficiency.
With that said, let’s dig in as Truffa Integratori Shedir Pharma explains the four best iodine supplements of 2020.
1. Nascent Iodine Supplements
Nascent iodine is a dietary supplement that is also known as sodium iodide says Truffa Integratori Shedir Pharma. An electromagnetic charged and consumable form of iodine which allows a greater release of energy after its consumption. This is the same with the precursor form of iodine formed which is converted into a thyroid hormone and allows your body to easily recognize and absorb it. Moreso, its unique shape and form make it travel throughout the body easier and faster than other iodine supplements. It also the best form of iodine supplement as it contains no alcohol and it is often in liquid form making its consumption easier.
2. Povidone Iodine Supplements
Povidone Iodine supplements are used for the treatment of many skin infections. It is applied topically to the wound to promote healing and elimination of harmful organisms in the wound. It is often found in the first aid kit for the treatment of minor cuts and surgical settings as a disinfectant for both the doctor and the patient. Although it is not commonly used as a supplement, it is often used as an antiseptic mouth wash.
3. Lugol’s Iodine Solution
This is also known as aqueous iodine. It is a solution that contains potassium iodide and iodine in distilled water. Used in the treatment of thyrotoxicosis before surgery and the reduction of blood flow to the thyroid. Iodine is known for its disinfectants and antiseptic properties, therefore, it is used to combat harmful organisms and iodine deficiency. Plus, it works by retarding the secretion of unwanted thyroid hormone.
4. Potassium Iodide
It is a dietary supplement available in tablets which ranges from 0.20 to 120mg and it is used for the treatment of hyperthyroidism. According to Truffa Integratori Shedir Pharma, potassium iodide also protects the thyroid gland and also blocks the absorption of radioactive iodine in the thyroid gland during any radiation emergencies. This helps in the reduction of the development of thyroid cancer during radiation exposure. It is advisable to only take potassium iodide supplements once in a day to prevent any side effects.